You can also use a another mixture to soak your feet in made up of half of a cup of lemon juice and one cup of milk. Mix this up in a blender and pour this into a large bowl that you can put your feet in. Soak for about 15 minutes. Then apply moisturizing lotion to your feet and put on a pair of cotton socks. This is good for swollen feet So be sure to take care of your sore and tired feet By doing this you will help the rest of your body feel better from head to toe. The reason that the nerve enlarges is not fully understood. It is thought that flat feet can cause the nerve to be pulled more towards the great toe than normal. High heels and shoes with tight toe boxes can aggravate this condition, which is most common in women (usually in their 40's to 60's). There are several non-surgical treatments for neuromas. A felt pad may be added to the patient's shoes. Shoes with narrow toe boxes and high heels should be avoided. A prescription arch support may be prescribed especially if the patient has flat feet. Sometimes an injection of corticosteroid may be administered. I could not agree more. It is surprising that in a day and age where consumers are actively searching for products which are developed in a cruelty free environment, the idea of sticking one's feet into a tank of improperly kept fish sounds acceptable. Additionally, after having learned of the unspeakable tests done on the eyes and skin of animals in the pursuit of fashion and beauty, has it not been agreed upon that this is a waste of animal life that is no longer justifiable? If so, why is it acceptable to overlook the cruelty to the fish? Keep your heels down and your back leg straight. When you feel a gentle stretch in the upper calf of the back leg hold the stretch without bouncing. Repeat two to three times; switch legs. Sitting comfortably on a chair grab the toes and ball of one foot with both hands. Pull the toes back until you feel the arch stretch. Repeat two to three times; switch feet. Facing a wall place your arms on the wall at shoulder height. As always, surgery should be the very last resort. If the problem persists, consult your doctor. Your Fit Specialist at Stan’s will advise you on appropriate footwear for your condition. Issues outside of the body that can form calluses or corns are anything that cause abrasion and stress on the epidermis. The number one cause is shoes or socks that are too tight. Indeed, they now have additional socks known as diabetic socks that are more stretchable. Socks that get bunched up on the foot can also cause trouble, as they cause added pressure in those areas. People who do manual labor also at risk of getting corns on toes. Walking around, carrying large objects, is not the method to get beautiful looking feet The royal treatment of a body massage! Massage can bring about physical, mental, and emotional changes. A massage is not only soothing, but can reduce blood pressure, stimulate the release of mood-lifting neurotransmitters, improve lymphatic circulation, and speed the elimination of toxins. Not only is it useful as a relaxation technique, but also as a form of injury rehabilitation and pain management. Use aromatherapy essential massage oils and equipment to bring the massage to you. Self-applied massage equipment or ask your loved one to use masseuse-applied equipment. Looking down, I discovered the edges of my heels resembled barnacles, and it was these crustaceans that were snagging the broadloom like Velcro.